Treating yourself once in a while to a "forbidden" food will keep you from feeling deprived; a sense of deprivation can easily lead to overeating. Stop a binge before it starts by indulging every now and then.
Read More: 10 Ways to Control Portions

Did You Know? originally appeared on About.com Weight Loss on Friday, February 25th, 2011 at 23:14:01.

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