Saturday "Smart Swap!": Tuesday or Friday?

It may be a Saturday, but today's swap involves two other days of the week ... well, restaurants with other days of the week in their name.

If you order a BBQ Chicken Wrap at T.G.I. Friday's you'll be taking in what many of us allow for an entire day! Over 1,500 ... or, 1,540 to be exact.

Switch over to one of my favorite eateries, Ruby Tuesday, and order a grilled chicken wrap for less than a third of the calories ... 436 to be exact.

That's a savings of 1,104 calories! Talk about saving room for dessert!

More: Ruby Tuesday Quick Guide

Saturday "Smart Swap!": Tuesday or Friday? originally appeared on About.com Weight Loss on Saturday, March 6th, 2010 at 21:41:10.